The nutritional value of Makhana is attributed to high fiber content, low glycemic index and phytonutrients antioxidants. It is low in calories its fiber content acts as an absorbent, because of this property it is commonly used for treating diarrhea.
100 grams Makhana (fox nuts) contains 200 calories that which 200 calories came from carbohydrate and 40 calories from protein contains it has an insignificant amount of fats and no trans fats. Moreover it is high in potassium and provides a little amount of calcium.
Nutritional information are instant and mineral content is not yet fully studied. But some research papers suggested that it contains Vitamin B1, carotene, iodine and phosphorus in addition to potassium and calcium.
The sodium content in Makhana is insignificant, but nutritional value changes when it is further processed with spices and salt.
Unflavoured Makhana has always low cholesterol, low fat and low sodium is an ideal snack for people having frequent hunger pang.
